Join Shannon and I for a 2 Hour Restorative Yoga Class & Sound Bath
In this 2-hour workshop, Natalie will play the crystal bowls while Shannon Knorr leads an hour of gentle yoga followed by an hour of quiet restoratives. Let the sounds resonate, move, shift, and relax you while allowing your body to simply enjoy and be taken care of.
A valentine gift for yourself! We will focus on heart and chest opening, giving, receiving, being, and presence. Sound baths help move stagnant energy, promote deep relaxation, creativity and calm.