Louise Johns is hosting a Sound Bath in her Pilates Studio. Please bring your nest (mat, blacket, pillow) and register ahead of time.

Tickets here

A Two Hour Summer Solstice Event where Shannon will lead us through restorative yoga, guided meditation, and intuitive movement all during a sound bath. All props will be provided as we explore different movements to hydrate the spine and connect us to our fluid bodies. We will explore Gyrotonic (spirallic) movement, fascial release, restorative yoga, breath, sounding and deep rest, within the containment of a beautiful sound bath. Sound healing creates a profoundly relaxing space where different notes and tones pour through the body and room from gongs, crystal singing bowls, chimes, tingshas, and other lightly played percussion instruments. $90 ticket link here

Release, Restore and Revision

In this 2 hour workshop we will be celebrating the entrance into the New Year with deep and unwinding restorative yoga, guided meditation, altar building, manifestaion work, journaling, and all things celebration and ritual. Shannon and I are so excited! We’re cooking up some worksheets to send you before the event so you can get the energy ready with your own magic.

This event is In-Person and also offered Virtually via Zoom. Space is Limited so please register with Shannon directly at embodypilatesstudio@gmail.com.

For Virtual Tickets please click HERE

$75 In-Person $50 Virtual

Join Kate Dedlow and I once again for a magical 2 hour workshop of Breathwork and Sound Healing in her beautiful North Berkeley backyard. The address will be emailed to you once you register. Tickets here

Sunday evenings at Anchor Meditation we will explore the restorative sounds of crystal singing bowls, gongs, and chimes along with gentle breathwork. This is a great chance to give to yourself, slow down and heal before the work week. Click here for tickets

Join Natalie Lobue and Kate Dedlow for a Breathwork + Sound Bath Workshop on a beautiful and spacious outdoor rooftop in Downtown Oakland. This workshop combines Breathwork with a Sound Bath including crystal singing bowls, Paiste planetary gongs, Acutonics tuning forks, chimes, and more for an absolutely blissful experience. Breathwork has the ability to reset the nervous system, illuminate the body, release old experiences, patterns and false beliefs, while creating space for depth and insight. Sound healing works by pouring specific vibrations through the body and aura to help support us on the physical, spiritual, emotional, and energetic level. We hope to see you there!

Please bring your "nest": a yoga mat or pad to lay on, 1-2 blankets, a pillow, and an eye covering.

Tickets Here $65

Group Sound Healing with Crystal Singing Bowls, Paiste Planetary Gongs, Acutonics Tuning Forks, and Koshi Chimes

It's meditation made easy as you drift to the celestial sounds of crystal singing bowls, Paiste gongs, tuning forks, and koshi chimes.

Sound healing works by pouring specific sound vibrations through our body and the space around us. As this happens we begin to release energy that is not ours (thoughts, emotions, tension, etc.) and come back into alignment. As we relax in our body and our mind, our nervous system calms down. This is where the magic happens! Scientifically speaking we reach higher states of consciousness by entering into different brainwave states such as alpha or theta. Here we gain greater insight into our life, access deep relaxation and healing, and can even retrain the neuroplasticity in our brain. What does this mean? By taking the time to slow down, relax, and release, we can literally change the direction of our life. 

Many report a greater sense of self-awareness- a sense of expansion and release. Some report deep insight into their life's challenges becoming aware of limiting beliefs and unconscious patterns that create painful situations. This gives them the ability to change them.  Spontaneous healing can occur and even past-life regression. All this to say that deep relaxation and stress relief is inevitable with perhaps greater insight and healing.

With great clarity and understanding, and the profound power of sound healing, we have the opportunity to change and heal on many different levels.

Healing Sound Bath w/ Crystal Singing Bowls, Paiste Gongs, Acutonics tuning forks, and Koshi chimes

It's meditation made easy as you drift to the celestial sounds of crystal singing bowls, Paiste gongs, tuning forks, and koshi chimes.

Sound healing works by pouring specific sound vibrations through our body and the space around us. As this happens we begin to release energy that is not ours (thoughts, emotions, tension, etc.) and come back into alignment. As we relax in our body and our mind, our nervous system calms down. This is where the magic happens! Scientifically speaking we reach higher states of consciousness by entering into different brainwave states such as alpha or theta. Here we gain greater insight into our life, access deep relaxation and healing, and can even retrain the neuroplasticity in our brain. What does this mean? By taking the time to slow down, relax, and release, we can literally change the direction of our life. 

Many report a greater sense of self-awareness- a sense of expansion and release. Some report deep insight into their life's challenges becoming aware of limiting beliefs and unconscious patterns that create painful situations. This gives them the ability to change them.  Spontaneous healing can occur and even past-life regression. All this to say that deep relaxation and stress relief is inevitable with perhaps greater insight and healing.

With great clarity and understanding, and the profound power of sound healing, we have the opportunity to change and heal on many different levels.

Group Sound Healing with Crystal Singing Bowls, Paiste Planetary Gongs, Acutonics Tuning Forks, and Koshi Chimes

It's meditation made easy as you drift to the celestial sounds of crystal singing bowls, Paiste gongs, tuning forks, and koshi chimes.

Sound healing works by pouring specific sound vibrations through our body and the space around us. As this happens we begin to release energy that is not ours (thoughts, emotions, tension, etc.) and come back into alignment. As we relax in our body and our mind, our nervous system calms down. This is where the magic happens! Scientifically speaking we reach higher states of consciousness by entering into different brainwave states such as alpha or theta. Here we gain greater insight into our life, access deep relaxation and healing, and can even retrain the neuroplasticity in our brain. What does this mean? By taking the time to slow down, relax, and release, we can literally change the direction of our life. 

Many report a greater sense of self-awareness- a sense of expansion and release. Some report deep insight into their life's challenges becoming aware of limiting beliefs and unconscious patterns that create painful situations. This gives them the ability to change them.  Spontaneous healing can occur and even past-life regression. All this to say that deep relaxation and stress relief is inevitable with perhaps greater insight and healing.

With great clarity and understanding, and the profound power of sound healing, we have the opportunity to change and heal on many different levels.

Healing Sound Bath w/ Crystal Singing Bowls, Paiste Gongs, Acutonics tuning forks, and Koshi chimes

It's meditation made easy as you drift to the celestial sounds of crystal singing bowls, Paiste gongs, tuning forks, and koshi chimes.

Sound healing works by pouring specific sound vibrations through our body and the space around us. As this happens we begin to release energy that is not ours (thoughts, emotions, tension, etc.) and come back into alignment. As we relax in our body and our mind, our nervous system calms down. This is where the magic happens! Scientifically speaking we reach higher states of consciousness by entering into different brainwave states such as alpha or theta. Here we gain greater insight into our life, access deep relaxation and healing, and can even retrain the neuroplasticity in our brain. What does this mean? By taking the time to slow down, relax, and release, we can literally change the direction of our life. 

Many report a greater sense of self-awareness- a sense of expansion and release. Some report deep insight into their life's challenges becoming aware of limiting beliefs and unconscious patterns that create painful situations. This gives them the ability to change them.  Spontaneous healing can occur and even past-life regression. All this to say that deep relaxation and stress relief is inevitable with perhaps greater insight and healing.

With great clarity and understanding, and the profound power of sound healing, we have the opportunity to change and heal on many different levels.