Kate Dedlow and I are teaming up for this awesome outdoor workshop in Berkeley. We will start the evening with a 20 minute yoga flow to get the blood flowing, relax into some restorative poses, and expand into a sound bath savasana with optional breathwork.

Please bring your nest as this will be outdoors. We recomend you bring 2 yoga mats, a blanket (or two), and a bolster or blocks if you'd like. Relaxing often cools the body so please wear layers. We will have some extra blankets and blocks.

Please register by text or email $65

nat.lobue@gmail.com / 925-726-9784